Foot Health FAQs: Why Does My Heel Hurt When I Walk?
Welcome back to our ongoing series “Foot Health FAQs” at Hurst Podiatry, where we explore common foot health issues and provide expert insights.
Today, we’re addressing a frequent concern: Why does my heel hurt when I walk?
Understanding the causes, symptoms, and solutions for heel pain can help you take the right steps towards recovery.
What Does Heel Pain Feel Like?
Heel pain can vary widely in sensation but often presents as a sharp, stabbing pain at the bottom or back of the heel.
The discomfort might be most noticeable with the first steps after waking up or after long periods of rest. Pain may also worsen after prolonged activity or at the end of the day.
What Can Cause Heel Pain?
Several conditions can lead to heel pain, including:
Plantar fasciitis: This is the most common cause, involving inflammation of the plantar fascia, the fibrous tissue that connects the heel bone to the toes.
Achilles tendonitis: Inflammation of the Achilles tendon, which connects the calf muscles to the heel bone, often resulting from overuse.
Heel spurs: Bone spurs on the heel bone, often associated with plantar fasciitis.
Bursitis: Inflammation of the bursae, fluid-filled sacs that cushion bones and tendons, near the heel.
Other causes like stress fractures, arthritis, or nerve irritation can also contribute to heel pain.
Can My Heel Pain Cause Other Issues?
If left untreated, heel pain can lead to altered gait to minimise discomfort, potentially causing issues in the knees, hips, or back. Chronic inflammation or pain can also lead to a reduction in physical activity, impacting overall health.
What Should You Do If You Experience Heel Pain?
Initial home treatment for heel pain includes:
Rest and Ice: Minimising walking and standing and applying ice packs to reduce inflammation and pain.
Proper Footwear: Wearing supportive shoes with good arch support and cushioning.
Over-the-counter pain relief: Such as ibuprofen or acetaminophen, can help reduce pain and inflammation.
If these methods don’t relieve your pain, or if the pain becomes severe, it’s essential to consult a healthcare provider.
How Hurst Podiatry Can Help
At Hurst Podiatry, we understand how debilitating heel pain can be. Our experts are equipped with the knowledge to diagnose the underlying cause of your heel pain through a thorough physical examination and imaging tests if necessary. We offer a range of treatments from physical therapy and custom orthotics to more advanced treatments like steroid injections or ultrasound therapy, depending on the severity of your condition. Our goal is to provide effective, individualised care to get you back on your feet, pain-free.
