The ball of my foot hurts what can I do?

There are heap of answers to this question and they are determined by exactly what the problem is. Generally speaking, though must joint and soft tissue problems can be helped to some degree by a combination of heat to attract blood flow and encourage healing, rubbing in topical anti-inflammatories products like fisiocrem are great and a bit of self-massage or even better from someone else if you can con them into it! There is a lot of condition specific treatment options, but it is best to know what condition you’re dealing with before beginning them.